COVID-19 Update: We are open for lessons at our Folsom location only.
Two-thirds of the earth is covered by water.
Is your child ready?
916-335-SWIM
Folsom and Fair Oaks, CA

Parent-Tot

Our parent-tot classes are designed for swimmers age six months – four years. Every class is based on a familiar routine where swimmers are taught water adaptation and beginning skills using fun games and songs with the reassurance of a parent in the water with them. The goal is to help young swimmers feel comfortable in water so they can enter our Toddler program with confidence and beginner skills.

COVID-19 Update: Due to reduced class sizing, group classes are up to 3 swimmers (and parents). Classes are 25 min in duration.

  • Starfish - Beginner
    Working on getting familiar with the water, submerging with assistance, floating and safety skills view classes
  • Seahorse - Advanced
    Working on gaining confidence in the water, submerging without assistance, advanced floating, kicking and safety skills. view classes
  • TODDLER

    Our Toddler program serves as a transitional class from Parent/Tot classes and into the regular Learn to Swim group classes. Toddler classes are for children 3 years of age with up to two children per class and one instructor. A swimmer (age 6 months - 4 years of age) must first enroll and pass out of the Parent/Tot program to be able to enroll for in the Toddler program. Instructors will work with these young swimmers to gain confidence in the water and further advance in their basic skills through skill work as well as songs and games.

Learn To Swim

Our "Learn to Swim" classes are designed for swimmers age four and up. Swimmers progress through seven different levels learning water safety and proper stroke technique in all four competitive strokes.

COVID-19 Update: Due to reduced class sizing, we are only offering private lessons for individual swimmers or semi-private lessons. Classes are 25 min in duration.

  • Jellyfish (Level 1)
    10 bobs with head submerged and good air exchange
  • Turtles (Level 2)
    Front and back floats for 5 seconds with no assistance and good body position
  • Pufferfish (Level 3)
    Front and back streamline kickers with no assistance and forward movement and side glide off the wall
  • Seals (Level 4)
    Good freestyle arms, back kick endurance, side kick and treading water
  • Stingrays (Level 5)
    Freestyle with side breathing and continued endurance in back kick, side kick, treading water and somersault
  • Dolphins (Level 6)
    Freestyle with bilateral side breathing, backstroke, treading water and somersaults
  • Sharks (Level 7)
    Breaststroke and continued endurance in freestyle and backstroke and somersaults

Pre-Competitive

Our Pre-Competitive classes are designed for swimmers of all ages who have basic swimming skills or have graduated from our Learn to Swim program. Swimmers are taught more advanced stroke technique in all four competitive strokes as well as starts, turns and swim team etiquette.

COVID-19 Update: Due to reduced class sizing, we are only offering private lessons for individual swimmers or semi-private lessons. Classes are 25 min in duration.

  • Bronze
    Butterfly, open turns, diving and continued endurance in freestyle, backstroke, and breaststroke
  • Silver
    Flip turns and distance in all four competitive strokes
  • Gold
    Backstroke flip turns, distance in all four competitive strokes and individual medley

Adult

Our Adult classes are customized to fit the goals of each swimmer. Whether your goal is become water safe or learn the competitive strokes, we have a class for you.

COVID-19 Update: Due to reduced class sizing, we are only offering private lessons for individual swimmers or semi-private lessons. Classes are 25 min in duration.

  • Beginner
    Good air exchange; floating; kicking; intro to freestyle
  • Intermediate
    Freestyle with side breathing; intro to backstroke
  • Advanced
    Advanced freestyle, backstroke and learning breaststroke and butterfly
REGISTER HERE

Lesson Times
Folsom

  • Monday
    5:00pm, 5:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
  • Tuesday
    4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
  • Wednesday
    5:00pm, 5:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
  • Thursday
    4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
  • Friday
    5:00pm, 5:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
  • Saturday
    9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am
    2:30pm, 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm

Lesson Times
RAC - CURRENTLY CLOSED

  • Tuesday
    5:00pm, 5:30pm, 6:00pm, 6:30pm, 7:00pm
  • Thursday
    5:00pm, 5:30pm, 6:00pm, 6:30pm, 7:00pm
  • Friday
    10am, 10:30am, 11:00am, 11:30am

Monthly Tuition

COVID-19 Update: Due to reduced class sizing, we are only offering private lessons for individual swimmers or semi-private lessons. Classes are 25 min in duration.

  • Private lessons
    $396/month for 2 lessons*/week
    $208/month for 1 lesson/week
  • Semi-private lessons
    $259/swimmer/month for 2 lessons*/week
    $137/swimmer/month for 1 lesson/week
  • Parent/Tot Group lessons
    $200/month for 2 lessons*/week
    $105/month for 1 lesson/week
* A multiple class/swimmer discount is already included in the multiple class price.
* Rollingwood Athletic Club members receive a 10% discount off the monthly tuition.
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